Common Questions
Useful Information
What should I expect?
How long does therapy last?
What if I can't afford the full fee?
Going to therapy offers a safe, non-judgmental space to explore personal challenges, emotions, and goals with a trained, licensed mental health professional. In a typical session, through personalized, integrative approaches, we help clients navigate life’s challenges, heal from past trauma, and cultivate emotional well-being. Our services blend evidence-based therapy with holistic practices to foster balance, resilience, and self-empowerment on a deep, transformative level. I often questions, provide feedback, and guide you through exercises or techniques to help you gain insights or develop new and effective coping strategies. Over time, therapy can help you improve self-awareness, build resilience, and make meaningful changes in your life.
Therapy can last anywhere from a few sessions to several months or even years. It all depends on your individual needs and goals.
MHE accepts many major insurance plans. We also offer a few slots at a reduced rate. Reach out and we will see what we can do because we strive to make therapy accessible and affordable to that are seeking help.
Is therapy confidential?
What is your cancellation policy?
Accepting new clients?
MHE complies with HIPAA laws for client confidentiality. We do NOT share client information without client consent except in extreme cases (e.g. child or elder abuse or neglect). To learn more about your protections under HIPAA you can access the link below: https://www.hhs.gov/hipaa/index.html
24 hours notice of cancellation is required to avoid being charged a fee. An occasional exception may be made in the case of an emergency.
Are you located in the state of New Jersey? Then yes I am accepting clients! Please complete the following contact form at the bottom of the page and in no more than 48 business hours you can expect a phone call to gather more information in order to determine the next steps.
What is sound healing and meditation?
Sound healing is the therapeutic application of sound frequencies from various instruments to the body/mind of a person with the intention of bringing them into a state of harmony and health. Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. It has been practiced in cultures all over the world for thousands of years. Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices. In addition to traditional therapy, we offer holistic wellness experiences, including sound baths, mindfulness practices, and energy-balancing techniques. These modalities promote relaxation, reduce stress, and enhance overall well-being by aligning the mind and body.
Who should not participate in sound healing?
You should not have a sound therapy session if you: Are in the first trimester of pregnancy Have thrombosis Are prone to seizures Please let us know if you have a pace maker or any other device It is recommended to consult your doctor or physician if you have a serious medical condition such as the ones mentions prior to receiving sound healing services.
Can I book a private holistic healing session?
Virtual holistic healing sessions are available! Fill out the contact form below and I will get back to you with more information. To view upcoming workshops, head to the events and more page.